A good massage is one of life’s little pleasures. Of course you could attend massage therapy school, or you can continue reading this to learn how to give your loved one an unforgettable massage. What are you waiting for?
After you get a massage, drink lots of water. As you receive a massage, there are toxins being released from muscles into your body. Drinking a glass of water helps flush those toxins out and reduces the negative side effects. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
You should have an open mind when getting a massage. You might find massage techniques strange when you initially get a massage. However, you should not allow this to turn you away from enjoying a massage. Just lay down and let your mind relax.
Make sure you make adjustments to what your client likes, because no two people that you massage have identical needs. If you see that a certain area is giving off a positive response, stay in that area during the massage. Take the feedback to heart.
You may have gotten some stretch marks from weight gain and loss or from pregnancy. Perhaps you have made a lot of attempts to rid yourself of them. Having a massage at those areas with coco butter will help take away those stretch marks. You should see a noticeable difference.
Loud noise is an absolute no-no near the locale of your massage. It will be quite difficult to relax in an area that is full of traffic noise and quarreling neighbors. Massage IS relaxation. If necessary, go someplace quieter or find a time when the ambient noise is likely to decrease. This ensures your massage is as effective as possible.
Some good choices as massage oil include almond oil, walnut oil and olive oil. All have healing properties. Oil is great for skin, and lasts longer than lotion does. Using these oils will minimize friction, allowing your hands to move more smoothly than gels or lotion could.
If you happen to be receiving a massage, try not to eat a large meal in advance. If you eat too much before your massage, you run the risk of being uncomfortable and ruining the experience. You need to eat something healthy in order to have an enjoyable time.
For the best massage, it is important to relax your body. Lay face down, take some deep breaths and try to relax. Keep breathing during the massage so your muscles continue to be relaxed.
You will use different amounts of pressure to accomplish different things in massage. If you are working on someone with lots of tough knots, using pressure slowly will cut the tension. Even keeping consistent pressure on the knots will release the tension. This is the main idea behind deep tissue massage.
Make sure to rise slowly after a message. A massage involves laying down for an extended period of time. You may feel a little dizzy as you get up, so make sure you move slowly.
Massage faster as you get into the muscle. This will help build up a steady pace so that you can get maximum results. A little more force is appropriate as the massage continues further.
Don’t forget hands and feet when giving a massage. These parts of the body are most sensitive and may be where the person gets the best feelings. When you are massaging these areas, try to be as firm as possible to loosen up the muscles.
Tell your therapist about any medical problems or conditions you have. Let them know everything, especially if you are taking special medications or are pregnant. You can have a massage tailored to your specific needs if you provide this information in advance. Without this information, your massage therapist might inadvertently harm you.
Now you should feel ready to give a great massage. Continue to research new strategies in order to improve. Then start trying them out.