If you’ve always wanted to learn to give a better massage, it’s easier than you think. Whether you are a professional or just want to learn for fun, this article will give you some great techniques you can use. What are you waiting for?
Don’t eat a lot prior to getting a massage. Eating before a massage can leave you feeling bloated and can make you uncomfortable when lying down. Let your food digest first. That way, you will have no problem assuming any position necessary for the massage.
You want to be at your massage appointment a little early. Make sure that your massage is a priority during your day. If you are excessively stressed when you arrive, it can take too long to become relaxed. You want to be relaxing as you first get on the massage table.
Talk to your massage therapist about any concerns that you may have. There is no such thing as a dumb question, and good therapists do not mind answering them. Really, the goal is ultimately for you to be relaxed, so get whatever info you need to get to that point.
Arthritis sufferers can feel a lot of pain. While medicine can block some of the pain, it can’t always touch those deep aches in your bones. Try a massage if your medicine is not enough. Massages stimulate blood flow in the body, improving flexibility and circulation, both of which help reduce pain.
Pressure levels are key to massages. If your loved one has many knots, you may want to apply pressure moving slowly in order to release all the tension. Simply applying pressure to these areas, without letting up, should help the body relax. This is at the heart of a deep tissue massage.
Ask for dimmed lights when getting a massage. A darkened room is more relaxing than one with bright lights, and relaxation is the point of massage. You shouldn’t be in complete darkness, but try to avoid lighting brighter than you would experience if you were using candles.
In terms of injuries, regardless of their age, deep tissue massage can be very effective. The motions used in deep tissue massages cause friction that goes against the grain of the muscle. This helps with tightness, posture, and often-injured muscles.
Before you get your full body massage, make sure your feet are clean. Feet carry lots of fungus and bacteria, so your masseuse can spread them to the rest of the body when doing full body massages. Simply cleaning your feet to the best of your ability can make a big difference.
It is good to build a friendly relationship with your regular massage therapist. You should be able to unwind more if you have a good relationship with the individual working with you. You should always talk to your therapist ahead of time to make sure you are ready.
You should increase the speed of the massage as you continue along. When you start out, you need to make sure that you go slow so that the person’s muscles are loosened. In time, you can increase the speed of massage when you are putting in more pressure.
Discuss your needs, regardless of the type of massage you are getting. Although closing your eyes in order to relax is completely normal, you shouldn’t hesitate to let your massage therapist know if you experience any discomfort during your massage. Your masseuse needs feedback so that they don’t hurt or injure you.
Now, you can start using these tips the next time you give someone a massage. Continue to learn and always be on the lookout for new opportunities to educate yourself. It’s time you prove that you can use your hands.