Do you keep wondering how you can get a great massage? Are you interested in giving your significant other a truly therapeutic and soothing massage? If so, keep reading. In this article, we compile some of the top massage tips to help you give a great massage just like a pro.
Use your thumbs when giving a massage. This is a very strong area of your hand that can be utilized to stimulate muscle therapy. Make sure not to push excessively, since that is often not liked by the person getting the massage.
Try not to eat immediately before getting a massage. If you feel bloated after a meal, lying down can feel very uncomfortable. Make sure your food is fully digested before the massage. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.
If you’re having trouble with stretch marks from weight or because of pregnancy, you may have tried quite a few things to rid yourself of them. Begin a daily routine of massaging them with cocoa butter, to begin reducing your stretch marks. Coco butter softens the skin, and massage increases circulation and promotes good healing.
Play with different oils. Each person who you give a massage to will have different reactions to the oil, so find what works for each situation. It is important to apply oil because it provides lubrication at the points of contact and make you feel better.
When giving a massage, use a healing oil such as olive oil or sweet almond oil. The benefits of using a massage oil instead of lotion or gel is its ability to absorb into the skin. Lotions are okay, but oil allows your hands to move effortlessly across the skin, too.
Massaging can help you with any arthritic symptoms that you may have. While medication offers some support, it doesn’t always stop the deep pain felt from within the body. If medication is not working, try getting a massage. Massages promote blood flow, flexibility and circulation which can help with the pain.
Make sure that the lights are very low to improve the atmosphere during the massage. This helps make the massage as relaxing as possible. Try to keep the room dim to resemble the night and a quiet atmosphere.
Minimize noise and interruption when you are giving a massage to another person. It provides a horrible experience for the person getting a massage to listen to the masseuse talking constantly. Put on some light music or a CD of nature sounds. Other than that, keep things as silent as possible.
Don’t rush to stand up following a massage. Remember that your body has totally relaxed and you have been lying down with your face toward the ground. You may feel a little lightheaded because of this so be sure that you stand up slowly and watch your balance.
A massage can be enhanced with the perfect scent. Stay away from scents that are too overpowering and unpleasant. Avoid anything that smells too much like medicine, instead focusing on scents that are floral or fruity. It can make it easier for the client to feel more relaxed and enter a dreamlike mindset as they enjoy their massage.
After you have been massaging awhile, massage a bit more quickly as time passes. When you start out, you need to make sure that you go slow so that the person’s muscles are loosened. Then you can later move faster with your hands and apply more pressure.
What area should you concentrate on with a massage? Where the pain is! Begin in that area and work your way outward. If you locate new pain, work that out as well. If you feel release, you can end the massage.
Do not neglect hands and feet when giving a massage. Since the feet and hands are so sensitive, massaging them can feel really good for the other person. You should be firm when massaging to loosen the muscles.
Before you get a massage, talk with the therapist about any health problems you have. Let them know everything, especially if you are taking special medications or are pregnant. This will help your masseuse develop the right technique for you. If your massage therapist doesn’t know all there is to know about your current condition, you could cause yourself harm.
If you are someone who exercises, give yourself a mini-massage both before and after you exercise so you encourage blood and oxygen into those muscles to speed up recovery. Prior to exercising, make with your fists a pommeling movement to get blood flowing to your arms and legs. After you exercise, massage your muscles with your palm in a direction toward your heart.
Drink plenty of water before getting a massage. The water will flush your body of toxins, which will aid your massage therapy.
Before giving a massage, warm your hands. Your hands should be warm, as a cold touch will increase tension. Try rubbing them together with massage oil; that should do the trick.
Apply pressure when giving a massage. Start gently, asking to make sure that you aren’t pressing too hard. As long as you control your movements, it will really help. Remember that this is not advisable when massaging near articulations or near the spinal cord.
Tell the masseuse what you want. These professional may over-apply or under-apply pressure, so you should tell them if that is the case. You are the one paying for the massage, might as well get one you love.
It matters not how much experience you have with massage; you can always benefit by learning more. There are tips in this article that will help you get started. Use the methods you have learned to become an old pro in no time.