There are many forms of massages, with different sensations. There are hot stone massages, shiatsu, aromatherapy and Swedish. It is hard to know all of the different techniques out there. By having a good understanding of massage tricks and tips, you will be ready for anything.
Get a drink of water after you get a massage. Massages often result in toxins being released. Drinking water will flush your body and help eliminate any side effects. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
Not every person that you massage is going to be the same, so make sure that you adjust to what the person likes. If you notice a certain area giving a positive response, concentrate on that area while doing the massage. Don’t be afraid to ask them what they need, either!
Before massaging someone, experiment and provide options for using different oil types. This is very important since everyone’s body reacts different to oils, so your job is finding the right one. Oils help lubricate so you have an easier time with your massage.
In addition to being a major source of relaxation, a good massage can serve as source of therapy. There are so many benefits to massage, including asthma relief, stress and tension inhibitors and a guard against headaches. To get the most out of your massage, it is important that you are completely relaxed throughout the duration.
Before starting your massage, make sure that the masseuse washes your feet, or that you do it yourself. You need to get rid of the germs that live on your feet because they could contaminate other areas of your body. In the event that there are not facilities for washing the feet, then you can at least use the bathroom sink.
You should use slow movements if you want to help someone calm down. When applying pressure with fingers or a thumb, use the other fingers and thumb to support them to avoid having your thumbs wear out. Use your weight to your advantage to avoid tiring out.
You might want to ask the one you are giving the massage to shave at least three days prior. This makes the work surface smooth so oil can be more effective. This lets you easily move around the body.
The art of Shiatsu massage uses fingers instead of needles in a form of massage acupuncture. Pressure points are targeted to get you to relax. This will help you have increased energy and happiness.
When you feel that you want a massage, tell the masseuse where your issues are. A massage is for relaxing your muscles where they are the most tense. Understand that a massage therapist will not be able to see your problem areas. Massage therapists are not doctors; therefore, you need to inform them of your problem areas prior to getting the massage.
Any hard working athlete is familiar with sports massage. You can get a sports massage if you are not a professional athlete. This type of massage helps to build your body and strengthen it against future injury in addition to repairing your current injury.
If you are sick, massaging techniques may help. It’s proven that massages can stimulate white blood cell production. This is vital to helping your immune system battle viruses and the like.
Do not neglect the hands and feet when you massage someone. These parts of the body are most sensitive and may be where the person gets the best feelings. Stay firm with your technique, unless your client seems uncomfortable during the massage.
Be on time for the massage. Even though a massage is about relaxation, this doesn’t mean you are free to arrive whenever you feel like it. Just like you need to be on time for a doctor’s appointment, massage therapists also need to have a well-run schedule for their client’s, too.
Let’s be real – your masseuse does not have any interest in rubbing you after a hard day at work. Therefore, you should shower and wash thoroughly before going to an appointment. Not only will this make the masseuse happy, it will keep you from having to smell yourself during the session.
Now that you have a basic understanding of massage, you can increase the enjoyment you give and receive. This will give you confidence in your new endeavors. Continue to read and learn in order to stay abreast of any new information and be always a massage enthusiast who knows what they’re truly talking about.